From Home
Enjoy yoga, barre, fitness and fun that The Hot Yoga Spot team has filmed for you themselves in their homes and with their families. Get to know us even better in our own environment and enhance your practice at the same time!
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Spinal Twist
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How To Use A Handstand Bench Mini Workshop
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Journal Reading and Meditation
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Balloon Breathing Exercise
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Journey To The Heart
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet... -
Journey To The Heart
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet... -
Journey To The Heart
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet... -
Journey To The Heart
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet... -
Journey To The Heart
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet... -
How To Measure Success Beyond The Scale
Learn how to measure your success with diet and nutrition without focusing on a number on the scale. These ideas come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
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What To Do When Motivation Runs Out
Learn how to stay motivated and on your path when it is really challenging. These steps come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
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What You Can Do During Times Of Uncertainty
Learn what you can do during times of uncertainty. These tips come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
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Half Pigeon
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Upward Facing Dog
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Warrior II
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Half Moon
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Yoga Squat
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Downward Facing Dog
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Handstand Hops
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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High Plank
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Forward Fold
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
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Journey To The Heart
