Watch this video and more on The Hot Yoga Spot On Demand

Watch this video and more on The Hot Yoga Spot On Demand

Journey To The Heart

At Home • 2m 13s

Up Next in At Home

  • Journey To The Heart

    Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
    Sarah enjoys a variet...

  • Journey To The Heart

    Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
    Sarah enjoys a variet...

  • How To Measure Success Beyond The Scale

    Learn how to measure your success with diet and nutrition without focusing on a number on the scale. These ideas come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jennied...