Watch this video and more on The Hot Yoga Spot On Demand

Watch this video and more on The Hot Yoga Spot On Demand

High Plank

At Home • 44s

Up Next in At Home

  • Forward Fold

    Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...

  • Journey To The Heart

  • A Word From Our Community

    Enjoy this video from our teaching team as they each share a word about what The Hot Yoga Spot and our community means to them.