Watch this video and more on The Hot Yoga Spot On Demand

Watch this video and more on The Hot Yoga Spot On Demand

Journal Reading and Meditation

At Home • 13m

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    Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
    Sarah enjoys a variet...