Up Next in From Home

• 

  01:39

  Family Om

  Family Om

• 

  02:07

  Balloon Breathing Exercise

  Balloon Breathing Exercise

• 

  04:20

  Journey To The Heart

  Journey To The Heart

  Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
  Sarah enjoys a variet...