Enjoy yoga, barre, fitness and fun that The Hot Yoga Spot team has filmed for you themselves in their homes and with their families. Get to know us even better in our own environment and enhance your practice at the same time!
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet...
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet...
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet...
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet...
Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.
Sarah enjoys a variet...
Learn how to measure your success with diet and nutrition without focusing on a number on the scale. These ideas come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
Learn how to stay motivated and on your path when it is really challenging. These steps come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
Learn what you can do during times of uncertainty. These tips come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
Lynn has been loving and practicing hot yoga for more than eleven years. After becoming a regular student of power yoga and Baptiste classes, Lynn decided to pursue teacher training and become a certified instructor. She is currently an RYT 200 hr certified teacher and is working toward her Tier ...
