Solo Sessions
These videos were recorded at The Hot Yoga Spot locations across upstate NY. They were originally live Zoom classes and can now be enjoyed at any time by members of The Hot Yoga Spot On Demand community.
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Core Flow -Dec23
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Gentle Yoga- Dec27
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Vinyasa- Dec25
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Barre Bootcamp- Dec27
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Gentle Yoga- Dec13
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HIIT- Dec18
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Power Flow- Dec1
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Barre Bootcamp- Nov29
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Vinyasa- Nov29
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Sweat & Surrender- Dec3
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HIIT- Nov26
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Barre Bootcamp- Dec6
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Bikram Yoga- Dec4
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Gentle Yoga- Nov8
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Hips Flow- Nov18
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Vinyasa- Nov20
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Gentle Yoga- Nov22
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Yoga Detox- Nov2
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Core Sculpt- Nov2
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Gentle Yoga- Nov1
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Barre Bootcamp- Nov1
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HIIT- Oct26
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Hips Flow- Oct27
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Power Flow- Oct30