Solo Sessions
These videos were recorded at The Hot Yoga Spot locations across upstate NY. They were originally live Zoom classes and can now be enjoyed at any time by members of The Hot Yoga Spot On Demand community.
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Hips Flow -Feb1-2021
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Gentle Yoga -Feb11-2021
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Barre Bootcamp -Feb2-2021
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HIIT -Feb12-2021
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Vinyasa -Feb1-2021
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Yoga Nidra-Feb8-2021
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HIIT -Feb10-2021
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Sweat & Surrender -Feb11-2021
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Vinyasa -Feb5-2021
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Barre Bootcamp -Jan27-2021
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Gentle Yoga -Jan26-2021
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HIIT -Jan25-2021
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Power Flow-Jan24-2021
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Barre Bootcamp- Jan25-2021
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HIIT- Jan24-2021
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Butts & Guts
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Gentle Yoga- Jan10
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HIIT -Jan15
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Core Flow -Jan16
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Barre Bootcamp- Jan9
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Barre Bootcamp- Jan10
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Vinyasa Flow- Dec24
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HIIT- Jan1
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Barre Bootcamp-Jan2