Sarah will read a daily meditation for you from this terrific book. These are best enjoyed at the beginning of your day to help set positive intentions or at the end of your evening to calm and center yourself for bed.

These videos will explain how to get in and out of your favorite poses as well as offer modifications and more advanced options. All of this and more in under two minutes!

These expert nutrition tips come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com