Mary Beth has been passionate about health, wellness and fitness her entire life and first discovered yoga’s healing benefits more than 20 years ago. After many years of practice, she completed her foundational 200 hour training in 2012 and began teaching. She obtained her second 200 hour certification through Hot Warrior Yoga at The Hot Yoga Spot in 2014. She finished her advanced 300 hour program through Driftwood Yoga in 2016, completing requirements for her RYT 500. She is registered with Yoga Alliance as an E-RYT, RYT 500 and continuing education provider.
Mary Beth has received additional training and certifications with BarreFlow, restorative yoga, Tiffany Cruikshank’s anatomy for yoga teachers course, MBSR (Mindfulness Based Stress Reduction) and yoga for veterans/trauma sensitive yoga. She also completed an Aerial Immersion Level 1 at The Hot Yoga Spot in 2019.