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Half Hour Classes

Half Hour Classes

These options are around 30 minutes and include flows and fitness options our team recorded to focus on specific body parts or goals.

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Half Hour Classes

31:13

Flow & Let Go- Feb2-2021

Flow & Let Go- Feb2-2021
20:36

Evening Sequence

Evening Sequence
29:25

BarreFlow Xpress

BarreFlow Xpress
1:04:40

Vinyasa -June19

Vinyasa -June19
58:58

Barre Bootcamp -June19

Barre Bootcamp -June19
31:46

Chin Stand Workshop

Chin Stand Workshop
34:05

Energizing Flow

Energizing Flow
32:50

Barre/Yoga Fusion

Barre/Yoga Fusion
34:25

Prenatal Yoga with Amy

Prenatal Yoga with Amy
29:51

Restorative Yoga with Aaron

Restorative Yoga with Aaron
31:01

Barre with Dana

Barre with Dana
28:53

Fitness Focused Flow

Fitness Focused Flow

Join Delia from her house for this 30 min flow that includes light weights and a ton of core work to fire you up and build heat quickly.
30:31

Hip Opening Flow

Hip Opening Flow