Enjoy sweaty fitness fun with our community from the comfort of your home. These classes are high intensity but low impact so they are a perfect workout for everyone.
These expert nutrition tips come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
Join Delia from her house for this 30 min flow that includes light weights and a ton of core work to fire you up and build heat quickly.