Enjoy sweaty fitness fun with our community from the comfort of your home. These classes are high intensity but low impact so they are a perfect workout for everyone.
Have fun and work up a sweat with HIIT At Home with Kayla from The Hot Yoga Spot.
These expert nutrition tips come from Jennie, an instructor at The Hot Yoga Spot Saratoga and the owner of a nutrition coaching business. To learn more about Jennie Dore Nutrition & Wellness visit www.jenniedore.com
Join Delia from her house for this 30 min flow that includes light weights and a ton of core work to fire you up and build heat quickly.