Amy is a Registered Yoga Instructor (RYT), NYS Licensed Massage Therapist (LMT), Contemporary Dancer/Instructor, Choreographer, Pilates Mat certified teacher and a life enthusiast!! After working as a professional contemporary dancer in NYC and supporting her career with a dedicated yoga practice, Amy has joined the Capital Region to flow! Amy is 200-hr Vinyasa and Hot Warrior Yoga series trained yogini. As a yoga instructor and dancer/dance teacher, she has a strong sense and appreciation for movement and the body as a functional, creative, mobile and intelligent system. She is fascinated with human connection and the immense power of human touch. Amy enjoys working with bodies of all ages, sizes and types. As a yoga instructor, she believe in the importance of listening to the body, trusting intuition, and harboring safe, peaceful and quiet grounds from which to heal and grow. Amy creates an environment, tone and pace that is accessible, soothing, challenging, nurturing, respectful, and sacred.